Redefining Fitness as a Retired Collegiate Athlete feat. Paige

"Feel the fear and do it anyway."

In this episode we are joined by Paige, a wellness content creator and retired college athlete. She talks about her collegiate athletic experience, the transition from being a competitive athlete to a "normal" athlete, her gut health journey and wellness tips. She also shares her "you vs you" philosophy,  which she uses to avoid falling into the comparison trap and strategies on putting your mental health first.

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