20. Mindset in Sport with Samantha Romano

"Nevertheless, she persisted.”

In this episode we are joined by national wrestler Samantha Romano. She has represented Team Canada and was the  junior national wrestling champion in 2018. She is also a student studying psychology at Brock University.

Today she shares mindset techniques to help athletes perform at the top level, how psychology has helped better her own mindset and advice that she would give athletes to help them strengthen their mind.

If you got value from this episode, make sure to leave a rate and review and follow the podcast as well as The Confidence Club on Instagram https://www.instagram.com/theconfidenceclub_/

Connect with her:
https://www.instagram.com/_samantha.francesca/