36. How to Achieve a High Performing Mindset & Learning to Overcome Setbacks with Ana Padurariu

"Fear cannot be present when gratitude is present."

In this episode we are joined by Canadian artistic gymnast, Ana Padurariu. Her list of accomplishments is long, and it includes being the 2020 Elite Canada All-Around and Beam Champion, Winner of 4 medals at the 2019 Canadian Championships, silver medallist in the All-Around behind Simone Biles at the 2019 World Cup, 2019 Elite Champion in All-Around bars, and 2018 world beam silver medallist. She is also the recipient of the CanFund #150Women, a campaign that supports female athletes who compete for Canada and is currently competing in the NCAA as part of UCLAs gymnastics team.

Today she shares:

• the mindset required to compete at high levels 
• advice for overcoming setbacks 
• the importance of gratitude and how it changed her life
• advice for big dreamers who are afraid to chase them
• what confidence means to her

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https://instagram.com/ana_padurariu

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